Are you eating for the wrong reasons?
The course that doesn't ask you not to eat, but asks why you are eating....
- Do you know that eating less and exercising more will help you lose weight.....but just knowing it doesn't help?
- The Understanding your Eating program has been developed by the country's leading researcher in emotional eating and obesity.
- The five week program is not aimed at getting you to lose weight/starve/count how many points food contains/feel rubbish because you haven't lost weight this week.....it's about stopping the treadmill of trying to lose weight and understanding why you may be eating too much.
- This hugely helpful program has allowed people all over the country to release themselves of guilt about eating, and truly start living a life with a new perspective.
- Aimed at both women and men who are over-weight, and find that their relationship with food needs reassessing. Joining an Understanding your Eating group provides both a new way of looking at emotional eating, and a safe and accepting environment to really get to explore your own eating behaviour.
